Wk 1 Check-in, 26 to 27

24 May

Hey everyone!

Hope y’all had a rocking weekend – mine was certainly busy! Between family events, working in the yard and my store having a 40% off sale, it certainly flew by. Is it just me, or is the year flying by ridiculously fast?!? I wish there was a way to make it slow on down.

One week ago, I put myself on the 26 to 27 challenge, and it’s time for the first check-in. This week’s highlight was seeing my father and stepmother for the first time since October, which was around 25 lbs. ago. She gave me the best compliment ever, and told me that I looked like I did when I was a little girl, pointy chin and all. I tell ya, it warmed my heart! I weighed in yesterday – I went to take a picture of the scale, and it never occurred to me that the camera would add on weight…duh! Guess you’ll just have to take my word for it. I’m not one to put my weight out there, but for the challenge’s sake, why not?

Beginning challenge weight: 220.9 lbs.

Current weight: 218.7 lbs.

Total lost: 2.2 lbs.

I’m going to be honest, I was not expecting that at all! Don’t get me wrong, I’m thrilled; I thought I’d be stuck in the 220’s forever. I ate, for the most part, in a way that honoured my body without sacrificing enjoyment, which I’m really happy about. As always, you can check out what I eat on my SparkPeople food tracker. I don’t know how you feel about me posting meals and calorie counts every day; it’s great for accountability, but I really don’t think it’s all that interesting. Agree or disagree?  Either way, here’s a sampling of (most of) what I’ve eaten this week:
Chicken, Black Bean & Rice Burrito

I’m not perfect, and this is definitely proof of that.

  1. Hydrate! The goal was to drink at least 2L of water a day, and I did okay with this one. Most days was between 7 and 8 glasses, with a couple of days at 10. Hot decaffeinated tea has been a big help, as is the water bottle I keep at work, but this is still a huge challenge.
  2. Cut the crap I feel like I did pretty good on this one – I made the best choices possible in most situations, and really thought through what I was eating and why.
  3. Take some Zzzzzz I’m calling this one a big ol’ fail – I think I made it to bed at or before midnight once all week! I woke up at a decent hour most mornings, with one being 9:30 am and one being at 10:30 am. Better, but nowhere near good.
  4. Make meals matter NEED to work on this one more – I haven’t had set or regular meal times all week, and it’s messing up my sleep schedule.
  5. Caffeine-a-no-go Caffeine’s been almost completely cut out; I’ve had half-caff coffee one morning, and some diet orange soda another, but the rest of the week has been caffeine-free.
  6. Shake it! Another success – went to the Y twice this week, worked out once at the hotel while on mini-vacay, and did some arm-busting yard work this aft.
  7. Smell the roses I had a ton of fun this week! We saw David Copperfield and Chicago in concert, saw The Losers, walked, talked and planned some projects we’d like to start on the house. My biggest advancement, though, was to go with the flow. It’s hard to be a planner when you’re trying to be the most accommodating, and with my dad and stepmom in town, I feel like I gave up a lot of control to be able to allow them to have the best trip possible. I’ll admit, it wasn’t too bad, and it did make it much easier to enjoy a short but sweet visit with the ‘rents.

All in all, not too shabby. This week I’m pushing for major hydration, regular meal- and bed-times, and four days in the gym (I’m hoping the pool will be open!). I feel stronger than I did last week, and I think it has to do with making a plan and sticking with it. Despite issues with school and scheduling, I’ve stayed fairly focused, and I’m starting to see the connections in work and play. I need to stay focused and breathe, and everything else will follow in line.  Plus, the more relaxed I am, the more gets done, which translates to more time I get to spend like this:

Have a great week!

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5 Responses to “Wk 1 Check-in, 26 to 27”

  1. E May 24, 2010 at 11:01 AM #

    <3!

    You even used one of my photos!

  2. Steph May 24, 2010 at 11:22 AM #

    Good stuff honey!

    Oh yeah, that last pic, adorable! 🙂

  3. Chandra May 24, 2010 at 7:10 PM #

    Shannon Drown sent me to your journal because I am working on weight loss and making some major changes. I was at my heaviest (at 271 lbs.) when I started making the little changes, but now that I’ve moved from making little changes (in Feb.) to big changes (May 1st) , I’m down to 264.8 lbs. I’ve really enjoyed ready your journal and can identify with some of your same issues. Good luck on reaching your goals this week.

  4. Jess May 25, 2010 at 7:38 PM #

    Hell yeah on the loss! Isn’t it great when people we haven’t seen in awhile compliment us? I mean, they’re the most reliable 🙂 Proud of you. Keep it up!

    I didn’t realize how hard it is for a lot of people to cut out caffeine. I don’t drink coffee so it’s not that big of a deal for me, thank goodness haha.

  5. Michelle June 13, 2010 at 11:42 AM #

    Awesome job overall with your eats, goals and weight loss. Keep at the good work, and congrats on getting over what looks like was a plateau!

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