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16 May

Happy Friday!

Today’s been a great day – my mom came with me to the gym, and it was really fun. I’m so proud of her! She hasn’t exercised in at least a decade, and boy, was she ever a trooper. Not only did she come to Weighted Workout with me, but she did all 45 minutes of it! It wasn’t easy, but she did it, and I don’t know too many people that would’ve. She seemed to enjoy aqua aerobics a little more, and it was easier on her joints, so she’s pledged to do that all of next week. It may be baby steps, but they’re pretty big ones to me.

We rushed around most of today, so not too many food pics. Breakfast was a pumpernickel bagel with a little Smart Balance with Flax for 228 calories, and in between classes, I munched on a string cheese and a handful of almonds for 122 calories. Since my mom has never been to Panera Bread, we had lunch there. The Fuji Apple Salad with chicken sounded amazing, so I ordered that with a side of the french baguette. Boy, was I in for a shock! Without any changes, the salad alone was 520 calories and 30 grams of fat, which is absolutely nuts for a salad! I only used 4 forkdips of dressing, and they forgot the pecans, so that brought it down to 357 calories and 12 grams of fat. Not great, but definitely better! Between the salad, the baguette, and a teensy sample of a cinnamon crunch bagel, lunch came out to 518 calories.

E’s little brother is graduating from WVU’s school of nursing tomorrow, so we made the drive to Morgantown earlier this evening. For some reason, I get super munchy anytime a road trip comes into play, and today was no exception! Even though it only took us about 3 hours, it felt like we were driving for-e-ver. I ate dinner pretty early on, which was probably my first mistake. Since we took home some of last night’s picnic leftovers, I took sliced up some of the jerk grilled chicken and grilled zucchini and squash, and mixed it up with some fresh pineapple salsa and pasta salad (whole wheat penne, a few pine nuts and broccoli). It came out to 370 calories, and even though it was definitely tasty, it wasn’t filling at all!

I found organic carrots on sale the other day for $0.19/lb, so I peeled some up this afternoon. Good thing, too – by the time we’d gotten to our hotel, I’d eaten 4 of them, and they were the best carrots I’ve ever had, hands down.


Once we got to the hotel, I had some orange sections and some of the biggest cherries I’ve ever seen – imagine this x2. My fruit and veggie snackout came out to 208 calories.

Which means the total for today was 1447 calories – perfect! Tomorrow I may not be so lucky – we’re having lunch with the fam at Red Lobster, and my goal is to avoid the Cheddar Bay biscuits at all costs. They’re total Kryptonite, and I can never stop at one. I’ll report back, and let you know what happened.

When is one never enough for you? I can’t be alone in this!

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102

15 May

Apparently I hit 100 posts yesterday and didn’t even notice.
I wish I had made some kind of fanfare, but I’m not really a fanfare kind of gal. I don’t like birthday cakes because of the singing, I can’t take compliments very well, and I panic when I’m the center of attention.

I’m growing as I’m shrinking, or at least trying to, so happy freaking 100th to me.
It’s a learning process, people!

Now onto the food!
Today was the first day of easing back into ‘normal’ life after a week off and also having my mom in town, so we were kind of all over the place. Thanks to Mom, I got to start off my day with an amazing, fresh Montreal pumpernickel bagel, half spread with Smart Balance with Flax and half spread with the greatest butter known to man, a.k.a almond butter. I’m absolutely addicted to the stuff, and so far, MaraNatha Natural is my drug of choice.

Went to the gym and did an awesome workout. It just felt nice to be back, youknowwhatimean? I never thought I’d say this, but man, not working out was killing me, along with Mr. Sickey. I can’t imagine how I never got into the gym before. Well, no, that’s a lie, I do know – I never wanted to get into the gym before. Amazing what just a few months can do, huh?

I was pretty hungry after the gym but was running off to an almost-forgotten doctor’s appointment, so I grabbed some almonds to tide me over for 55 calories. By the time we were done, Mom and I were in the mood for food! With the beautiful weather we’ve been having, fresh seafood seemed like the perfect choice so we headed over to Jewel City, a local gem.

I grabbed a few of Mom’s fried pickle chips and a clam strip. Fried food is definitely not the healthiest option, but it was nice to have to munch on – you’ve got to try a fried pickle once in your life!

I decided to live on the edge, so I got the daily special – SHARK! It was pretty darn good, perfectly grilled and really meaty. One of my favorite things about Jewel City is that they don’t add any animal products or grease to their vegetable sides, making them healthier and just as tasty! I had the fish (aside from a bite to the mom), a hush puppy, the collard greens and half of the potato salad, along with the juice from the lemon. Super satisfying, the entire meal comes in at about 583 calories.

For dinner, we were invited to the park for a grilled picnic by the show‘s staff. I was a little worried about what we’d be eating, but I shouldn’t have been! It was really nice to have so much fresh food available, and everyone seemed to really enjoy it.

My plate, with jerk grilled chicken, a couple of whole wheat pita wedges, cilantro hummus, tabbouleh, fresh pineapple salsa, cucumber and red onion salad and grilled asparagus, zucchini, squash and red peppers. I wasn’t a fan of the tabbouleh or cucumber salad, but I ate everything else, aside from a small piece of chicken to Mom. It’s so much fun being able to share meat with her!

I also had dessert:
A little piece of angel food cake with fresh strawberries and (I’m assuming) Cool Whip. This wasn’t more than 3 or 4 bites, but it was the perfect size, and was so summery. Including dessert, dinner clocked in at about 452 calories.

That means the grand total for the day is 1358. I have a little wiggle room left, but since I’m not hungry, I won’t use it! I’m glad I avoided the healthy food trap – like so many others, I tend to overeat on ‘healthy’ foods. The healthier it is, the worse I get. I’m really proud of dinner especially; no bites off anyone’s plate, no nibbles on the side, and no seconds!

Do you fall into the trap? How do you deal with buffet-style meals?

P.S. check out Junghwa’s giveaway!