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26 to 27, day 1

16 May

Day 1 of 26 to 27 went pretty well, and was definitely interesting! Although I don’t necessarily believe that counting calories/macros are 100% needed, I’m going to post all meals eaten over the next 26 days, as well as the calorie counts and macro nutrients (carbohydrates, fat and protein). I usually track on a daily basis, but I’m posting them for accountability and to be able to better reflect at the end of the challenge.

Breakfast was eaten around 10:30, and was really simple. I waited too long to eat, and was starving! I had a bunch of mini bell peppers we picked up at Sam’s Club over the weekend, along with a cottage cheese cup, a few water crackers and a couple of Morningstar veggie sausage links. I love the Morningstar maple sausage patties, but the links just didn’t do it for me – the texture was completely off! I ate everything but one link, along with 4 cups of water. Breakfast came out to 238 calories, 32g of carbs, 5g of fat and 17g of protein.

I’m not sure if it was too light or I waited to long to eat, but breakfast didn’t hold me over at all! At 12:15, I had a double chocolate dream VitaTop, vanilla Greek yogurt, raspberry-pomegranate preserves and sprinkled with a dash of ground flax and slivered almonds. Post-photo, everything was mixed together and immediately consumed. Snack 1 was 258 calories, 47g of carbohydrates, 4g of fat and 16g of protein.

Several loads of laundry later, I realized that it was time for lunch. At 3, I helped Ev pan-sear some cornmeal-crusted Gardein fillets, and wrapped them in whole grain tortillas with a sprinkling of vintage cheddar and some spicy brown mustard. Served with a few Doritos on the side, I took a bite and had my second food fail of the day. There was just something…off….about the taste. Gardein as a whole just isn’t for me, I think, which is a shame. Super high in protein, low in carbs and fat, but I’ve only found one of their products that I can stomach. By 3:30, I was sitting down to another wrap, this one filled with refried jalapeno-black beans, a sprinkling of vintage white cheddar and some raw asparagus on a whole-grain tortilla. Much better! Lunch (including the sample of the Gardein wrap) was 265 calories, 31g of carbs, 10g of fat, and 18g of protein.

After what felt like a ton of delays, we were finally heading down the road for our night out on the town. While E refueled my car, I refueled my body with a tea I received as a (free) sample this morning – orange, passion fruit and jasmine green tea from Lipton. I usually dislike green tea, but this was awesome, tasted like Froot Loops, and brought me 3 glasses closer to my daily water goal. Win all around!

We made really good time on the drive, so we had dinner around 6:30 at one of our favourites – Tricky Fish. They use mostly free-range, organic and local ingredients, and their tofu tacos are killer. I was craving a sandwich, and ordered the free-range chicken breast sandwich with salad as my side.

Killer! The bun was soft and bready, the chicken perfectly cooked, and the veggies were so fresh. I topped my sandwich with spicy mustard and a little cocktail sauce, dressed the salad with lemon juice, malt vinegar, chipotle Tabasco sauce and a bit of Newman’s Own ranch dressing to cut the heat. Best meal of the day, hands down, by far. I also had 2 more glasses of water at the restaurant. Dinner was a total of 493 calories, 47g of carbs, 15g of fat and 39g of protein.

We had a little time to kill, so E played photographer, and we had an impromptu photo shoot. Professional model, right here!

We headed down to the Clay Center, and got ready to see David Copperfield. E was a professional magician in his early years, and Copperfield is one of his idols. It was my first time, and E’s 7th at least! We had amazing seats (3rd row, center), and it was absolutely incredible. Copperfield still has it, and is hysterical – gotta love a guy that can make you laugh. The highlight was sitting behind Gov. Joe Manchin and his family – I met them during the GMA remote at the Kitchen, and have an official photograph of me crying on his shoulder. I know how to keep my cool, apparently! Thankfully, no tears were shed last night, much to E’s relief.

We came home a little late, but I decided to whip up a quick snack since we were both pretty hungry. I ordered a bunch of different protein powder samples a few weeks ago, and decided to try one out. I made up a quick shake, using nonfat milk, ice, cinnamon and BSN Lean Dessert Fresh Cinnamon Roll protein powder. After seeing it on Janetha’s blog, I’ve been dying to try it. It took a couple of sips to get used to, but it’s actually really good! The whey aftertaste is minimal, and it has a good texture without being gritty. Snack #2’s totals were 204 calories, 20g of carbs, 3g of fat and 24g of protein.

Why do I look so nefarious?!?!

The daily totals were 1458 calories, 176g of carbohydrates, 37g of fat and 114g of protein, or a ratio 47.3%, 22.1%, 30.6%. Not bad at all! Feeling really satisfied and hydrated, thanks to the 9 glasses of water I drank. Onto day 2!

an adult tuesday

6 Nov

So, my last post was a little confusing, but completely on purpose. Wait, that doesn’t make a ton of sense in itself. But…oh, never mind. A couple of weeks ago, I signed up to be a volunteer for a new community kitchen that opened in town. They have an amazing collection of cookbooks, give free lessons 4 times a day, 5 days a week, and use all organic produce and ingredients.

Oh, and this guy:

image image source

Seriously.

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The Kitchen’s goal for this week is to have 1,000 (or 2% of) people in Huntington cooking, and so a cook-a-thon was thrown! From 2 p.m. to 6 p.m., there was a cooking class held every 30 minutes, taught by Jamie, for free. They made a beef and scallion stir-fry with noodles, and it smelled amazing – going outside was torture!

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We had a great turn-out; the firefighters and the media came out, and by 3 p.m., we’d had 250 people cook. Considering 20-30 people were cooking at one time, that’s crazy!

So, did I meet him?

YES!

He’s super-sweet, and at one point, he even called out to me from the stage, and was all, “darling, are you okay? we having fun?”. Oh yeah, we totally bonded. I’m bummed I wasn’t able to get a picture with him, but he was running around like a madman, and I hated the thought of bugging him like the crazy foodie fangirl that I am. I did get the next best thing, though.

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Yup, totally posing with his shirt. Love the fact that I looked thrilled beyond belief. For a shirt. I’m such a weirdo!

After coming home and eating dinner, E dragged me away. Don’t I look terrified?

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Just kidding! It was more like a treat…AVENUE Q!

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The show was amazing. The puppets were incredible (and I hate puppets!), the songs were amazing, and it was just darn plain funny. I would definitely recommend it, but not to young children, anyone uptight, or those who have no sense of humor.

Now for the food!

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9:15 a.m. Kashi GoLean and Honey Sunshine, with a teeny banana on its last legs, pecans and nonfat milk

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12:25 p.m. Clif Mountain Mojo Trail Mix bar – sheer heaven!

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12:50 p.m. ‘Bucks’ Grande Passion Tea with 1 Splenda

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4:35 p.m. Worst lunch ever! Benny’s Hickory Chicken sandwich, no bacon and no Swiss and a garden salad with no cheese and ginger dressing on the side. Seriously disappointing – too much bbq sauce, stale bread, off salad dressing, and obviously cheese. Ugh. I ate all the veggies, 1 tsp of dressing, all the chicken (with half the sauce wiped off) and half the bun. Everything else got tossed, although I able to salvage the cheese for E’s next lunch, which was about 1/4 cup’s worth.

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Now some girls are all about little blue boxes, but for me, my heart melts for a certain medium red one.

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Oh yeah. The fastest way to my heart is chocolate-covered fruit, and to me, Edible Arrangements is king. The best part? Thanks to Facebook, it was free. Definitely had to sample to make sure it was up to par.

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5:20 p.m. Granny Smith covered with dark chocolate. I was a good wife, and split it with E.

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6:30 p.m. Cedarlane LF chicken burrito. I’ve never had a Cederlane product that I didn’t like, and this was no exception. A little spicy, a lot of chicken. Almost too much chicken, but can there ever be too much? This guy was small but filling, especially with Blue Smoke salsa and shredded mozz on top.

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7:00 p.m. And of course, fruit for dessert! Dark chocolate-covered pineapple, split with E.

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Now there may or may not have been a junior whopper, no mayo, consumed after the show, on the way home at around 11 p.m. Not ideal, but it happened. Just saying.

Who’s your foodie rock star?

Mine are definitely Jamie Oliver, Rick Bayless, Grant Achatz, Giada deLaurentiis, and Paula Deen. Edited to add Martin Yan, Alton Brown and Michael Smith – how could I have forgotten? Thanks for reminding me, Susan!

motown express

16 May

Happy Friday!

Today’s been a great day – my mom came with me to the gym, and it was really fun. I’m so proud of her! She hasn’t exercised in at least a decade, and boy, was she ever a trooper. Not only did she come to Weighted Workout with me, but she did all 45 minutes of it! It wasn’t easy, but she did it, and I don’t know too many people that would’ve. She seemed to enjoy aqua aerobics a little more, and it was easier on her joints, so she’s pledged to do that all of next week. It may be baby steps, but they’re pretty big ones to me.

We rushed around most of today, so not too many food pics. Breakfast was a pumpernickel bagel with a little Smart Balance with Flax for 228 calories, and in between classes, I munched on a string cheese and a handful of almonds for 122 calories. Since my mom has never been to Panera Bread, we had lunch there. The Fuji Apple Salad with chicken sounded amazing, so I ordered that with a side of the french baguette. Boy, was I in for a shock! Without any changes, the salad alone was 520 calories and 30 grams of fat, which is absolutely nuts for a salad! I only used 4 forkdips of dressing, and they forgot the pecans, so that brought it down to 357 calories and 12 grams of fat. Not great, but definitely better! Between the salad, the baguette, and a teensy sample of a cinnamon crunch bagel, lunch came out to 518 calories.

E’s little brother is graduating from WVU’s school of nursing tomorrow, so we made the drive to Morgantown earlier this evening. For some reason, I get super munchy anytime a road trip comes into play, and today was no exception! Even though it only took us about 3 hours, it felt like we were driving for-e-ver. I ate dinner pretty early on, which was probably my first mistake. Since we took home some of last night’s picnic leftovers, I took sliced up some of the jerk grilled chicken and grilled zucchini and squash, and mixed it up with some fresh pineapple salsa and pasta salad (whole wheat penne, a few pine nuts and broccoli). It came out to 370 calories, and even though it was definitely tasty, it wasn’t filling at all!

I found organic carrots on sale the other day for $0.19/lb, so I peeled some up this afternoon. Good thing, too – by the time we’d gotten to our hotel, I’d eaten 4 of them, and they were the best carrots I’ve ever had, hands down.


Once we got to the hotel, I had some orange sections and some of the biggest cherries I’ve ever seen – imagine this x2. My fruit and veggie snackout came out to 208 calories.

Which means the total for today was 1447 calories – perfect! Tomorrow I may not be so lucky – we’re having lunch with the fam at Red Lobster, and my goal is to avoid the Cheddar Bay biscuits at all costs. They’re total Kryptonite, and I can never stop at one. I’ll report back, and let you know what happened.

When is one never enough for you? I can’t be alone in this!

102

15 May

Apparently I hit 100 posts yesterday and didn’t even notice.
I wish I had made some kind of fanfare, but I’m not really a fanfare kind of gal. I don’t like birthday cakes because of the singing, I can’t take compliments very well, and I panic when I’m the center of attention.

I’m growing as I’m shrinking, or at least trying to, so happy freaking 100th to me.
It’s a learning process, people!

Now onto the food!
Today was the first day of easing back into ‘normal’ life after a week off and also having my mom in town, so we were kind of all over the place. Thanks to Mom, I got to start off my day with an amazing, fresh Montreal pumpernickel bagel, half spread with Smart Balance with Flax and half spread with the greatest butter known to man, a.k.a almond butter. I’m absolutely addicted to the stuff, and so far, MaraNatha Natural is my drug of choice.

Went to the gym and did an awesome workout. It just felt nice to be back, youknowwhatimean? I never thought I’d say this, but man, not working out was killing me, along with Mr. Sickey. I can’t imagine how I never got into the gym before. Well, no, that’s a lie, I do know – I never wanted to get into the gym before. Amazing what just a few months can do, huh?

I was pretty hungry after the gym but was running off to an almost-forgotten doctor’s appointment, so I grabbed some almonds to tide me over for 55 calories. By the time we were done, Mom and I were in the mood for food! With the beautiful weather we’ve been having, fresh seafood seemed like the perfect choice so we headed over to Jewel City, a local gem.

I grabbed a few of Mom’s fried pickle chips and a clam strip. Fried food is definitely not the healthiest option, but it was nice to have to munch on – you’ve got to try a fried pickle once in your life!

I decided to live on the edge, so I got the daily special – SHARK! It was pretty darn good, perfectly grilled and really meaty. One of my favorite things about Jewel City is that they don’t add any animal products or grease to their vegetable sides, making them healthier and just as tasty! I had the fish (aside from a bite to the mom), a hush puppy, the collard greens and half of the potato salad, along with the juice from the lemon. Super satisfying, the entire meal comes in at about 583 calories.

For dinner, we were invited to the park for a grilled picnic by the show‘s staff. I was a little worried about what we’d be eating, but I shouldn’t have been! It was really nice to have so much fresh food available, and everyone seemed to really enjoy it.

My plate, with jerk grilled chicken, a couple of whole wheat pita wedges, cilantro hummus, tabbouleh, fresh pineapple salsa, cucumber and red onion salad and grilled asparagus, zucchini, squash and red peppers. I wasn’t a fan of the tabbouleh or cucumber salad, but I ate everything else, aside from a small piece of chicken to Mom. It’s so much fun being able to share meat with her!

I also had dessert:
A little piece of angel food cake with fresh strawberries and (I’m assuming) Cool Whip. This wasn’t more than 3 or 4 bites, but it was the perfect size, and was so summery. Including dessert, dinner clocked in at about 452 calories.

That means the grand total for the day is 1358. I have a little wiggle room left, but since I’m not hungry, I won’t use it! I’m glad I avoided the healthy food trap – like so many others, I tend to overeat on ‘healthy’ foods. The healthier it is, the worse I get. I’m really proud of dinner especially; no bites off anyone’s plate, no nibbles on the side, and no seconds!

Do you fall into the trap? How do you deal with buffet-style meals?

P.S. check out Junghwa’s giveaway!

back in the saddle

14 May

I cannot believe it’s Thursday already – The week’s just flown by!

I was really bummed out from not being able to be in the gym all week, but today I bit the bullet, sucked it up, went and had a blast. I did two classes – weighted workout and express fitness, and mixed up my pre-class cardio by doing a little stair climber and cross trainer and the good oltreadclimber. I don’t know how accurate the calories burned on Fitlinxx are because today, with everything combined, it came out to 1146, which just seems crazy! I’m thinking of possibly getting a Polar or something similar to monitor calories burned and heart rate, but I still haven’t decided yet. Also, I have a confession to make: I took yoga last week and didn’t hate it. There, I said it. Don’t get too excited, though, I was under duress! It’s definitely nice to know that yoga’s there when I need it to be, instead of forcing myself to do it every week. It totally takes the stress out of “de-stress”.

We picked up my mom at the airport last night, and are we glad to see her! She brought us each some really cool gifts (which she totally didn’t have to do!), including our very first kiddush cup, some really cool books, and my absolute favourite pumpernickel bagels and whole-wheat challah rolls! Nothing says home like fresh baked goods, so they’re definitely appreciated. I just have to make sure to freeze them ASAP before I eat them all, which would definitely be bad news bears.

My appetite seems to back, which is awesome, but now I have to be careful to not eat everything in sight! I weighed myself today and I’m down another 2 pounds, so the week off hasn’t hurt me, which I’m so very thankful for.

Latest eats!

Tuesday

Breakie!
Kashi GoLean, the last of the Strawberry Glucerna, fresh strawbs, walnuts and nonfat milk, 294 calories

Lunch!
canned salmon mixed with dijon, a little light mayo, sriracha, herbs and paprika on a light italian FlatOut wrap with a mango and string cheese, 357 calories

Dinner!
Jimmy John’s Turkey Tom with extra veggies and avocado instead of mayo

with half an oz of skinny chips!
calories? 423

The day’s total was 1075 calories, which is way way way too little, even if I was sitting around all day. Not healthy!


Wednesday

Breakie of Kashi GoLean, the last of the Cinnamon Life, walnuts, strawbs and nonfat milk for 348 calories. Cereal just doesn’t taste like cereal without walnutty goodness!

Lunch was super-boring; a Boca Chick’n patty on whole grain white bread with garlic and herb Laughing Cow for 335 calories

I got pretty hungry right before we left for the airport, so I grabbed one of E’s crunchy granola bars for 95 calories. Maple and brown sugar = delicious!

My mom’s flight kept getting delayed and we were hungry! I had about 5 oz. of this Bud Light Lime, although it wasn’t very good.

I also had a side salad – radishes, carrots, green peppers, tomato lettuce, and red onion, pepped up with a dash of parm, some black pepper, and about a tsp of Golden Italian dressing. I also had 3 slices of pepperoni, 2 slices of thin salami and about 1/4 cup of diced lean ham on top. This ‘snack’, with beer, came out to 293 calories.

Mom came bearing trail mix! I had a giant cashew out of the bag for 8 calories

We were all starving at this point, and headed back to Bluegrass for a late dinner. I had all of the salad and goat cheese with 2 Tbsp. worth of the homemade super-chunky amazing blue cheese dressing, 2 slices of the bacon, and half the sandwich with 1 Tbsp. of sun-dried tomato mayo. This sandwich was the bomb! It had lemon-thyme roasted chicken, field greens, tomato and onion on some amazing french bread – now I know why they call it the Perfect Chicken! I wasn’t going to eat the bacon, but once I took a bite and it was seriously the best bacon I’ve ever tasted. Local and nitrate-free, it was porky perfection! With a bite of my mom’s burger (meat only), dinner, part 2 came out to 579 calories.

The day’s total came out 1657 calories – a little higher than I’d like, but still within range. I’m just glad my appetite’s back!